Monday, 21 December 2009

Meditation and Yoga can reduce Migraine up to 70 Percent

Researches say stress is one of the major reasons of Migraine and the pain can be reduced generally if you can relax your mind.

Yoga is an exercise that involves meditation and relaxation exercises that helps to reduce stress.

Many researches proved that regular practice of Yoga and Meditation can reduce Migraine attacks up to a good percentage. Recently a report published in ‘Psychology Today’ said that intensive practice of Yoga for a period of three months (daily 1 hour, 5 days a week) including meditation and relaxation exercises can lessen the frequency and intensity of migraines up to 70 percent. They said that these practices also help to prevent Migraine problem.

So, if you are suffering from Migraine, you may consult a Yoga trainer to help you.

Here you will get some yoga poses for Migraine:


1 comment:

Ishan said...

Check this site. There are some good yoga poses for Migraine.